Tiffin University offers resources for mental health counseling, supportive counseling and wellness and referral services.
Tiffin University knows that every student is an individual, with unique needs. In the event that a student requires mental health counseling and/or referral services, we are available with real resources and connections to help. It is our goal to provide support and hope through challenging circumstances.
We also serve the TU community by providing educational workshops, 校园推广, 意识活动, and consultation to faculty and staff.
Face-to-face and virtual counseling appointments are available to any current TU student who is registered for classes and physically in the state of Ohio. If a student’s needs surpass the Center’s Scope of Practice, our counselors will work with the student to connect them with a counselor or psychiatrist 在社区里. Any services that are off-campus will be the student’s financial responsibility.
The length and number of sessions will be determined by the clinician’s expertise and availability. 我们提供9a。.m. 到5点.m. office hours, but we will try to accommodate appointment times as best as possible.
If you have any questions about our services please email, call, or walk in. You can schedule an appointment by following the link below.
In the event that a student is in a state of emotional crisis that requires immediate attention or intervention with counseling services, the Dean of Students or designee will make an immediate referral to a counselor or counseling service that will be most beneficial to the student. Students may also refer themselves for counseling services by coming directly to the office in Friedley, 发邮件 email@example.com，或拨打419.448.3578. If you are in need of immediate assistance, please call 911 or contact 校园安全与保安 at 419.934.0721.
Coping skills help you manage and navigate negative emotions and symptoms that are often present when we are dealing with stressful situations, 焦虑, 抑郁症, and other mental health conditions. Coping with difficult situations or emotions is a process not a one time event. Due to this, coping skills are much more effective when they are practiced regularly. Below are some examples of different types of coping strategies and skills. This is by no means an exhaustive list.
These types of coping strategies are beneficial to help keep an individual grounded in the moment. These skills are helpful to manage dissociation, 焦虑, and stress. Examples of mindfulness are: progressive muscle relaxation, meditation, and mindful breathing.
健康 coping often includes activities that are beneficial to your overall well being. 这些包括:身体运动, 积极的睡眠卫生, 喝足够的水, 经常吃, 和日志记录.
This type of coping strategy has gained popularity over the years, but oftentimes it is not as glamorous as social media would have you believe. 自我保健 is simply recognizing and giving yourself what you need: getting on a schedule, 抽出时间读书, 与朋友共度时光, 开设储蓄账户, 或者去散步.